Nature and Science of Sleep

The Relationship between Sleep and Aging: Exploring the Complex Interplay and Implications for Healthy Aging

Sleep is a vital physiological process that plays a crucial role in overall health and wellbeing. As we age, changes in sleep patterns are common, which can lead to various negative consequences, including cognitive decline, mood disorders, and increased risk of chronic diseases. Therefore, understanding the dynamic relationship between sleep and aging is critical for promoting healthy aging. This Article Collection explores the complex interplay between sleep and aging and its implications for healthy aging. The collection brings together research on the latest advancements in sleep science, including the underlying mechanisms of age-related sleep changes, the impact of sleep on physical and mental health, and potential interventions to improve sleep in older adults.