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Update on Safety Profiles of Vitamins B1, B6, and B12: A Narrative Review

Authors Calderon-Ospina CA , Nava-Mesa MO, Paez-Hurtado AM 

Received 27 July 2020

Accepted for publication 4 September 2020

Published 22 December 2020 Volume 2020:16 Pages 1275—1288


Checked for plagiarism Yes

Review by Single anonymous peer review

Peer reviewer comments 2

Editor who approved publication: Professor Garry Walsh

Carlos-Alberto Calderon-Ospina,1,* Mauricio Orlando Nava-Mesa,2,* Ana María Paez-Hurtado2

1Center for Research in Genetics and Genomics (CIGGUR), GENIUROS Research Group, School of Medicine and Health Sciences, Universidad del Rosario, Bogotá, Colombia; 2Neuroscience Research Group (NEUROS), School of Medicine and Health Sciences, Universidad del Rosario, Bogotá, Colombia

*These authors contributed equally to this work

Correspondence: Carlos-Alberto Calderon-Ospina
School of Medicine and Health Sciences, Universidad del Rosario, Carrera 24 No. 63C– 69, Bogota, DC, Colombia
Tel +571-2970200 Ext 3318
Fax +571-2818583
Email [email protected]

Abstract: The neurotropic B vitamins B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin) are essential for proper functioning of the nervous system. Deficiencies may induce neurological disorders like peripheral neuropathy (PN) and mainly occur in vulnerable populations (eg, elderly, diabetics, alcoholics). As epidemiologic cohort studies raised safety concerns about vitamin B6/B12 intake being potentially associated with increased risks of hip fracture (HF) and lung cancer (LC), we explored these aspects and performed comprehensive literature searches. However, we suggest not to neglect actual high-risk factors (eg, smoking in LC, higher age in HF) by focusing on individual nutrients, but to examine the complex interaction of numerous factors involved in disease development. Because it warrants continued consideration, we also provide an update on neurotoxicity associated with vitamin B6. We consider that neurological side effects due to vitamin B6 intake are rare and only occur with high daily doses and/or longer treatment duration. The benefit-risk ratio of high-dose treatment with neurotropic B vitamins in indications like PN is therefore considered advantageous, particularly if dosing recommendations are followed and serum levels monitored.

Keywords: neurotropic B vitamins, safety, thiamine, pyridoxine, cobalamin, neurotoxicity, hip fracture, lung cancer


Neurotropic B vitamins are essential for proper functioning of the nervous system.1–3 Deficiencies possibly leading to neurological disturbances, such as peripheral neuropathy (PN), may be due to an unbalanced diet (decreased availability) but mainly occur in certain vulnerable populations (eg, elderly, diabetics, alcoholics, dialysis patients, patients with gastrointestinal diseases) due to impaired absorption/utilization, accelerated usage, increased loss4–13 or increased hydrolysis during inflammatory diseases.14 In addition, deficits may be related to the chronic use of several widely used medications (eg, omeprazole, methotrexate, metformin).15–17 The use of B vitamins, particularly vitamins B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin), for the treatment of PN, is well-established worldwide18–24 and usually considered safe, even with high doses and in the long term.19

In rare cases, vitamin B12 administration can be associated with dermal adverse effects (eg, acne).25 The risk appears to be higher with hydroxocobalamin than cyanocobalamin. So far, the European Food Safety Authority (EFSA) reported dermal reactions mainly with high parenteral doses (12x5 mg).26 The authors of a recent case report series attributed acne eruption in one of their patients to oral vitamin B12 administration, but the patient took a multivitamin preparation containing vitamins B1, B2, B6, and B12 (no doses specified).25 Acne due to vitamin B12 treatment usually resolves completely after treatment cessation.26–29 Apart from dermal reactions, cumulative adverse effects of vitamin B12 high-dose and long-term treatment are unknown. Several randomized placebo-controlled trials provide evidence on long-term use of high-dose vitamin B12 by oral route for up to 7 years without mentioning signs of overdosage or reporting side-effects different from placebo.30–32

Low dose intake of neurotropic B vitamins according to Recommended Dietary Allowance (RDA) to prevent deficiencies in the healthy population is well-established and generally considered safe for long-term use;25 there is rarely any new safety information available. However, over the past few years, some epidemiologic cohort studies raised new safety concerns about B vitamins (notably vitamins B6 and B12) being associated with an increased risk of hip fracture and lung cancer.33,34 In addition, neurological adverse effects (such as ataxia and sensory neuropathy) under long-term/high-dose treatment with vitamin B6 warrant continued consideration worthy of being updated, although they are well-described and usually reversible.1,25 Therefore, we aimed to explore and update these three aspects – neurotoxicity, hip fracture risk, and lung cancer risk – in the present narrative review with the help of comprehensive literature searches.


Literature Search and Selection Strategy

We performed systematic literature searches in PubMed ( and Cochrane ( for English-language articles with available full text that had been published through October 2, 2019 (hip fracture, lung cancer) or October 30, 2019 (neurotoxicity). The search terms were combinations of “vitamin B1”, “thiamine”, “vitamin B6”, “pyridoxine”, “vitamin B12”, “cobalamin”, OR “B vitamins” AND “hip fracture” OR “lung cancer” as well as combinations of “vitamin B6” OR “pyridoxine” AND “neurotoxicity” OR “neurotoxic”. Additional articles were identified through manual searches in Google Scholar and the authors’ own files. Figure 1 shows the literature search and selection strategy. To receive a comprehensive overview, we did not filter for original research articles and also considered reviews, but did not include reviews in the overview (Tables 13) that list selected original articles (randomized controlled trials [RCTs], cohort studies, case reports). In order to not miss any relevant, not properly indexed articles in PubMed, we also did not filter for “humans”, although we excluded original articles on animal research.

Table 1 Characteristics of Included Studies and Case Reports on Neurotoxicity of Vitamin B6

Table 2 Characteristics of Included Studies on an Association Between Vitamin B6 and/or B12 Treatment and Hip Fracture Risk

Table 3 Characteristics of Included Studies on an Association Between Vitamin B6 and/or B12 Treatment and Lung Cancer Risk

Figure 1 Literature search and selection strategy for the following adverse events possibly associated with the use of B vitamins: neurotoxicity (NT), hip fracture (HF), and lung cancer (LC). n=size number.

Current Evidence and Discussion

Vitamin B1 and Adverse Reactions

We were unable to identify any relevant articles for vitamin B1 (thiamine) regarding the selected safety aspects, and – to the best of our knowledge – there are no reports of adverse effects from oral thiamine consumption by food or supplements. Doses of thiamine >5 mg decline its absorption rate and the excess is excreted in the urine.25 In contrast to the oral route, parenteral use has been associated with phlebitis and very rarely with hypersensitivity reactions such as pruritus, respiratory distress, nausea, abdominal pain, and even anaphylactic shock, which are mainly associated with the administration route (<2%).35–37

Vitamin B6 and Neurotoxicity

The neurotoxic effect of ultrahigh-dose vitamin B6 (1,000–7,000 mg/kg) has been known since the 1940s from animal experiments.25 As reviewed by Rao et al,38 toxic exposure to vitamin B6 induces primary injury of nerve cell bodies (neuronopathy), possibly followed by necrosis as well as axonal and myelin degeneration. If the injury is not too advanced, the nerves can regenerate after treatment cessation, resulting in clinical improvement or resolution of symptoms.38 Relevant original articles on neurotoxicity of vitamin B6 in humans obtained by our searches included seven case reports/series, one prospective study, and one case-control study (Table 1).39-,47 In half of them, neurotoxic side-effects of vitamin B6 were mostly due to very high doses and/or long-term treatment and resolved after treatment cessation.39–41 Specifically, reported clinical neuropathy cases occurred in a timeframe of 2–24 months depending on the administered dose: after 12 months or longer with doses of ≤2,000 mg/day, and after less than 12 months with doses >2,000 mg/day.39–46 The first clinical assessment study of pyridoxine-induced neurotoxicity in humans by Schaumburg et al47 included seven patients with severe sensory neuropathy in the extremities after taking 2,000–6,000 mg/day pyridoxine for 2–40 months. Four of these individuals were not able to walk. All symptoms, assessed through objective neurological diagnosis, improved after medication discontinuation.47 Another case series report by Parry and Bredesen46 studied 16 patients with neuropathy (all assessed by history and examination, seven electrophysiologically confirmed diagnoses, two sural nerve biopsies) after taking 100–5,000 mg/day pyridoxine for up to 72 months. Patients with doses ≤500 mg/day showed neuropathy after 23 months on average, while those taking 5,000 mg/day developed symptoms on average after around 3 months. In contrast, none of the patients taking 50 mg/day for <6 months presented with neuropathy, but when the intake exceeded 6 months, 20% developed symptoms.46 These results indicate an association between neuropathy and dose/duration of vitamin B6 use, suggesting that 50 mg/day for <6 months is safe. As here, in the publications describing cases with persisting symptoms after vitamin B6 discontinuation (Table 1),42–45 it was unclear whether the neurological symptoms were only attributable to vitamin B6 treatment or were favored by underlying diseases or co-medication. The study from Dalton and Dalton41 deserves special attention because it is usually cited when the potential neurotoxicity of low doses such as 50 mg is discussed.25 However, the study design has often been criticized, for example by the Food and Nutrition Board of the Institute of Medicine (IOM), because neurological symptoms were not adequately detailed and actual doses may have been underestimated due to parallel intake of vitamin supplements; thus, the study appears unsuitable for determining the upper limit.35

Van Hunsel et al42 described 90 assumed adverse drug reactions (ADRs) in the form of neuropathy reported to the Netherlands Pharmacovigilance Center between 1991 and 2017 that had been attributed to the intake of vitamin B6 supplements. In the description of selected cases, they also mentioned very few permanent cases. However, the causality between vitamin B6 intake and the occurrence of ADRs was not always clear, and important details on many cases were missing (eg, exact vitamin B6 amount, exact product composition, actual intake, serum levels, neuropathy-triggering predisposing factors, clinical examinations). Moreover, due to missing data on the number of ADRs in relation to the number of supplement users, the authors could not assess the actual risk of adverse effects at the dose considered the maximal acceptable intake (25 mg).42

We conclude that neurological side-effects due to vitamin B6 are rare, habitually reversible, and usually occur after taking high daily doses (>500 mg/day) and/or longer treatment (>6 months).

Vitamin B6 and/or B12 and Risk of Hip Fracture

For several years, it has been suggested that high homocysteine (Hcy) levels are associated with lower bone mineral density (BMD), thereby increasing fracture risk.48,49 It is also known that B vitamins such as B12 and B6 have a major impact on the Hcy metabolism as coenzymes3 and lower Hcy levels,48,49 leading to the logical assumption that sufficiently high vitamin B6/B12 levels could theoretically help protect against low BMD or fractures.48 Although most research primarily sought to define a positive effect of B vitamins, a few recent articles propose an alternative assumption.33,50 Our literature searches revealed seven relevant studies on vitamin B6 and/or B12 and the risk of hip fracture: four cohort studies, one longitudinal follow-up study, one case-control study, and one secondary analysis of data from two RCTs (Table 2).33,–50–56

The recent prospective cohort study by Meyer et al33 claimed that a combined high intake of vitamin B6 (≥35 mg/day) and B12 (≥20 μg/day) in postmenopausal women is associated with an increased hip fracture risk and suggests that vitamin supplements should be used cautiously. A possible biological explanation is that high pyridoxine doses might increase the risk of falling due to neurological symptoms, including reversible neuropathy, ataxia, and decreased muscle tone, as mentioned before. Another explanation may be related to accelerated bone loss induced by vitamin B6 by counteracting the modulating influence of estrogens on steroid receptors.51 However, current use of vitamin B6 was not associated with an increased fracture risk at any of the evaluated doses in the study (relative risk [RR]=1.12 (95% confidence interval [CI]=0.95–1.31)),33 suggesting that the slightly increased fracture risk is rather related to chronic (>2 years) than to current pyridoxine use. However, this study33 also has numerous limitations, including the design as a cohort study, self-reporting of participants, high age of the study population, high confounding bias, etc. In addition, information is available only on vitamin intakes but not on blood/serum levels.33 Information on reasons for supplement intake is also lacking.33 As most supplements contain multivitamins, supplementation of vitamin B6 and/or B12 is likely to be taken with vitamin D and calcium.48 We assume that multivitamin supplements are predominantly prescribed to or voluntarily used by elderlies at risk of fractures, which means that supplement usage is normally driven by being at risk. We also believe that many other factors (eg, age, body mass index, physical activity, osteoporosis) may have contributed to the incidence of hip fractures and that the data are insufficient to provide evidence for a correlation of vitamin B6 intake and hip fracture risk. Most articles identified by us (Table 2) do not confirm this correlation, and several studies even found correlations between a higher vitamin B6 and/or B12 status and a lower risk of hip fracture and/or higher BMD.52–56 In agreement with a recent report of combined data from two RCTs,50 Meyer et al33 also found no association between vitamin B12 and an increased fracture risk (RR=1.25; 95% CI=0.98–1.58).

In summary, it cannot be assumed that the risk of hip fractures increases with vitamin B6/B12 intake levels per se but that it is rather modulated by a complex interplay of many factors such as calcium or D vitamin or metabolic and pharmacological factors. It would be a mistake in our opinion to change intake recommendations for (possibly otherwise required) higher vitamin B6/B12 doses based on conclusions that do not take sufficient account of the complex processes.

Vitamin B6 and/or B12 and Risk of Lung Cancer

The idea that B vitamins—in one way or another—play a role in carcinogenesis is not new. Indeed, in a population-based cohort study, higher plasma levels of cobalamin were associated with higher risk of cancer.57 Due to their antioxidant properties and their substantial participation in one-carbon metabolism (OCM) and, thus, the regulation of DNA methylation, an impact is almost undeniable (reviewed in Gruber58). However, when discussing whether B vitamins have cancer-protective or risk-increasing effects, it should be highlighted that OCM and other metabolic cycles involved in carcinogenesis are highly complex processes depending on a variety of interrelated factors.58 Nevertheless, several recent epidemiological studies do claim an association between lung cancer risk and B vitamins.34,59 In total, we identified nine case-control studies, four cohort studies, one meta-analysis of 14 case-control studies, and one analysis of combined data from two RCTs (Table 3) dealing with vitamin B6 and/or B12 and lung cancer.

One of the few studies proposing an association between B vitamins and lung cancer risk was published by Brasky et al34 in 2017. The Vitamins and Lifestyle (VITAL) cohort included 77,118 subjects aged 50–76 from the US and examined the association between the long-term use of supplemental B vitamins and lung cancer risk.34 In the 6-year follow-up on average, 808 lung cancer cases occurred. The 10-year average daily doses from individual and multivitamin supplements as well as mixtures were retrospectively documented at baseline by self-assessment questionnaires. When trying to establish associations, the authors found the long-term use of high-dose vitamin B6 (defined as >20 mg/day) or B12 (defined as >55 µg/day) from individual supplement sources, but not multivitamins, to be associated with a 30–40% increase in lung cancer risk among male smokers.34 However, in our opinion, the study does not prove causality between B vitamin intake and lung cancer risk and has significant limitations, as already pointed out by Obeid and Pietrzik.60 When reviewing patient characteristics of the VITAL study, 42% of lung cancer cases were ≥70 years, while only 19% of controls belonged to this age group.34 The percentage of smokers was almost four times higher for cases than controls.34 This imbalance was even more evident for smoking duration: 71% of lung cancer cases had smoked for >35 years vs 16% of controls. Likewise, 70% of cases and only 19% of controls had smoked >25 pack-years of cigarettes.34 Finally, the history of COPD was 5-times more frequent in cases than controls,34 and it is well known that this condition increases the risk of lung cancer – especially squamous cell carcinoma – by the factor five.61,62 Because these determinants of lung cancer, such as advanced age, cigarette smoking, and COPD history, were much more prevalent in cases than controls,34 it is much more likely that the authors estimated the effect of these well-known risk factors instead of the effect of B vitamins on this outcome.34,60

Without measuring serum levels over time, Brasky et al34 started from the premise that a self-reported intake above the RDA reflects disturbed vitamin homeostasis, but self-reported intakes should not be taken as surrogate markers for vitamin levels. As mentioned before, age, smoking status, smoking duration, smoking intensity, COPD history, and some genetic variants are well-known lung cancer risk factors.63 The fact that these factors were also associated with vitamin usage raises the suspicion that the association between vitamin intake and cancer was due to confounding, despite the authors’ attempts to compensate for it through adjustment for known or suspected risk factors. Like Obeid and Pietrzik,60 we consider a reverse causality more likely; ie, knowing to have an increased risk (which every smoker does) can trigger healthier behaviors in other areas of life, including taking vitamin supplements. Therefore, we do not believe that the VITAL study uncovered a causal relationship between supplement intake and lung cancer. Apart from our own assumptions, many studies contradict the findings from a scientific point (Table 3). For example, several authors reported inverse relationships between vitamin B6 levels and lung cancer risk,64–66 and Yang et al67 even consider a possible protective effect of vitamin B6 in a systematic review and meta-analysis, including 14 studies and >8,000 patients. This protective effect of vitamin B6 has also been described in gastrointestinal cancer, pancreatic cancer, and breast cancer.68–70

Taken together, the current evidence from (almost exclusively epidemiological) studies on a relationship between vitamin B6 and/or B12 intake and lung cancer risk is not conclusive.34,–59,–64–67,80–89 The results of Brasky et al34 regarding vitamins B6 and B12 should be interpreted with caution. The potential role of B vitamins in lung cancer carcinogenesis should be regarded in a bigger context and consider the complex interaction in OCM, folate cycle, etc., which we believe requires further intense research. However, the focus should still be on the actual high-risk factors such as smoking, which increase the risk many times.63

Additional Considerations: General Morbi-Mortality

Although the combination of vitamin B6 and B12 plus vitamin B9 (folic acid) has been suggested to prevent cardiovascular events (considering the relationship between Hcy levels and vascular risk),71,72 high doses of vitamin B6 (25 mg/day), vitamin B12 (1 mg/day), and vitamin B9 (2.5 mg/day) resulted in reduced glomerular filtration rates and increased vascular events in a placebo-controlled trial in patients with diabetic nephropathy.73 Correspondingly, higher vitamin B12 plasma levels were associated with a higher mortality risk in a cohort of hemodialysis patients.74 The same study found low serum folate levels to be related with the same higher risk of all-cause mortality,74 showing that overall evidence remains controversial and no final recommendation can be established. However, we suggest that levels of B vitamins should be anyway continuously monitored to reach adequate levels in patients with chronic kidney disease requiring supplements. Unlike patients with nephropathy, the frequency of adverse events in patients with cardiovascular disease using B vitamin supplements is similar to placebo.75

Interestingly, serum vitamin B12 levels may be increased in patients with heart failure, regardless of vitamin supplementation.76 This increase may be attributed to a subclinical liver dysfunction (cardiohepatic syndrome) which leads to the release of vitamin B12 from damaged liver cells and – paradoxically – produces clinical signs of vitamin B12 deficiency.76

Finally, some studies reported an association between higher plasma vitamin B12 levels and mortality in elderly77 and hospitalized patients (without vitamin B12 intake).78 A recent longitudinal cohort study also showed this association in a general population of apparent non-users of vitamin B12 supplements,79 but the authors did not establish a causal relationship due to residual confounding factors.79


This review has several limitations. First, we have limited this review and the corresponding literature searches to various current safety aspects (ie, neurotoxicity, risk of hip fracture, and risk of lung cancer) and have not fully captured the entire evidence of the past decades in other areas. Our literature searches may therefore have been biased by our prior knowledge of the particularly highlighted epidemiologic cohort studies. Second, we assume that, despite the widespread use of B vitamins, the scientific literature does not fully reflect clinical reality. For example, underreporting of safety issues is a common problem, particularly in countries with less well-established health systems.90


The high-dose use of neurotropic B vitamins as medicinal products has proven useful in specific indications such as PN. We consider vitamin B1 as generally safe, with adverse reactions being limited to parenteral administration. If dosage recommendations especially for vitamin B6 are followed, we also consider the benefit–risk ratio to be advantageous. Ideally, treatment duration should be <6 months and serum levels monitored during treatment. This not only helps to avoid the rare cases of vitamin B6 overdose with potential neurological side-effects, but also to prevent possible undersupply, which can still occur with malabsorption despite high doses. Taking low doses of neurotropic B vitamins to prevent deficiencies in the otherwise healthy population is also well-established and can be considered safe overall. In our opinion, a causal relationship between the vitamin B6 and/or B12 intake and an increased hip fracture or lung cancer risk cannot be considered at present. We rather propose not to focus on individual nutrients, but to examine the complex interplay of the innumerable involved metabolic processes in detail and to expand the basic research on the development of these diseases on a biochemical level. Considering the predominantly renal excretion of these vitamins and a potentially increased risk of adverse outcomes in patients with diabetic nephropathy, we recommend monitoring B vitamin levels in this patient group.


Medical writing assistance was provided by Dittmann Medical Writing (Hamburg, Germany), the work was funded by P&G Health International.

Author Contributions

All authors made substantial contributions to the conception and design, acquisition of data, or analysis and interpretation of data; took part in drafting the article or revising it critically for important intellectual content; agreed to submit to the current journal; gave final approval of the version to be published; and agree to be accountable for all aspects of the work.


The work was funded by P&G Health International. C. Calderon-Ospina holds consultative activities for P&G Health International and reports personal fees from them outside the submitted work. The authors report no other potential conflicts of interest for this work.


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