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Stay active for life: physical activity across life stages

Authors Biernat E, Piątkowska M

Received 3 March 2018

Accepted for publication 11 April 2018

Published 31 July 2018 Volume 2018:13 Pages 1341—1352

DOI https://doi.org/10.2147/CIA.S167131

Checked for plagiarism Yes

Review by Single-blind

Peer reviewers approved by Dr Andrew Yee

Peer reviewer comments 2

Editor who approved publication: Dr Richard Walker


Elżbieta Biernat,1 Monika Piątkowska2

1Department of Tourism, Collegium of World Economy, Warsaw School of Economics, Warsaw, Poland; 2Department of Organization and History of Sport, Faculty of Physical Education, Józef Pilsudski University of Physical Education in Warsaw, Warsaw, Poland

Purpose: This paper concerns participation of Poles aged 15+ years in leisure time and transport-related physical activity (PA) with a special focus on the life stages. The purpose of the paper was to analyze types of exercises, current and future behavior concerning PA, availability of sport and recreation facilities, and factors having the strongest relation with undertaking PA at a sufficient level according to pro-health recommendations of World Health Organization (WHO).
Patients and methods: A survey was carried out on the representative sample (n=2,000). Respondents were classified in accordance to their life stages with a two-step cluster analysis. Relationships between meeting the dose of PA required for health recommendations and a membership in groups of life stages were evaluated using log-linear analysis. The strength of this relationship was expressed by the odds ratio. In order to capture relationships between meeting WHO recommendations and a set of explanatory variables, a predictive model was built.
Results: Life stages and various related events have a significant relation with a decrease of PA. Among groups of a particular risk, there are professionally active and unemployed people aged 50–64 years without children as well as retirees aged 65+ years who do not meet WHO recommendations (45.3; 50.4% and 47.6%). The unemployed and retirees more frequently (p<0.0001) do not or cannot practice sport and do not think that a change of their situation is expected soon. However, 35% of professionally active people aged 50–64 years without children and 18.2% of unemployed people declare that they are currently not active but if they had the possibility, they would start practicing sport.
Conclusion: Campaigns promoting PA should be targeted at groups of a particular risk. Any attempts of increasing PA or changing tendencies of its decrease should consider life conditions of these persons, as well as their needs, motivations, and barriers.

Keywords: physical activity, life stages, professionally active 50+ without children, unemployed 50+ without children, retirees without children, recommendations

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