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Combination of BTrackS and Geri-Fit as a targeted approach for assessing and reducing the postural sway of older adults with high fall risk

Authors Goble DJ , Hearn MC , Baweja HS

Received 24 December 2016

Accepted for publication 13 January 2017

Published 10 February 2017 Volume 2017:12 Pages 351—357


Checked for plagiarism Yes

Review by Single anonymous peer review

Peer reviewer comments 2

Editor who approved publication: Dr Richard Walker

Daniel J Goble, Mason C Hearn, Harsimran S Baweja

School of Exercise and Nutritional Sciences, College of Health and Human Services, San Diego State University, San Diego, CA, USA

Abstract: Atypically high postural sway measured by a force plate is a known risk factor for falls in older adults. Further, it has been shown that small, but significant, reductions in postural sway are possible with various balance exercise interventions. In the present study, a new low-cost force-plate technology called the Balance Tracking System (BTrackS) was utilized to assess postural sway of older adults before and after 90 days of a well-established exercise program called Geri-Fit. Results showed an overall reduction in postural sway across all participants from pre- to post-intervention. However, the magnitude of effects was significantly influenced by the amount of postural sway demonstrated by individuals prior to Geri-Fit training. Specifically, more participants with atypically high postural sway pre-intervention experienced an overall postural sway reduction. These reductions experienced were typically greater than the minimum detectable change statistic for the BTrackS Balance Test. Taken together, these findings suggest that BTrackS is an effective means of identifying older adults with elevated postural sway, who are likely to benefit from Geri-Fit training to mitigate fall risk.

Keywords: aging, balance, BTrackS, Geri-Fit, postural sway, fall risk


Recent census data show that the global, older adult population will exceed 1.6 billion individuals by the year 2050.1 Based on current trends, one-third to one-half of this population will experience a fall at least once annually.2 In light of these circumstances, it is likely that older adult falls will remain the number one cause of disability, hospitalization, and injury-related death for decades to come.3 Further, older adult falls have been linked to an increased occurrence of future falls and have been shown to underlie a “fear of falling” that dramatically reduces the quality of life.3

Given the “falls crisis” facing society, considerable efforts have been made to develop preventative screening technology that assesses fall risk. One of the more promising approaches in this domain has been the objective measurement of postural sway using center of pressure (COP) from a force plate. COP is the term given to the point of application of the ground reaction force vector during standing. Numerous studies have shown that increased COP measured by a force plate is indicative of poorer balance in older adults and is associated with a higher likelihood of falling.417

With evidence mounting in support of force plate–based fall-risk assessment, it is surprising that this preventative approach is currently not widespread. Three reasons serve as likely barriers to the mass implementation of this technology in the field. First, most force-plate devices are expensive, ranging from $5,000 to $125,000. Second, force plates typically lack portability, such that they are bolted to the ground or they are too large/heavy to easily transport. Third, force plates most often lack user-friendly software to assist in the implementation of fall-risk assessment.

In 2014, a new force plate was developed called the Balance Tracking System (BTrackS [Balance Tracking Systems Inc., San Diego, CA, USA]). This US Food and Drug Administration (US FDA)-registered, class-one medical device addresses the limitations of traditional force plates by having a low cost compared to other force plates (~$1,000), exceptional portability (lightweight; no external power), and a simple fall-risk software application (ie, BTrackS Assess Balance). These improvements are even more remarkable, based on scientific research showing that BTrackS is just as accurate and reliable as expensive, laboratory-grade force plates.18

Beyond fall-risk assessment, a second key component to the falls equation is determining effective balance interventions to mitigate fall risk in older adults. To this point, a recent review of the literature19 found that several exercise interventions are capable of reducing postural sway, and subsequently fall risk, in older adult participants.2027 One limitation to this work, however, has been an inability of previous researchers to consider the baseline postural sway status of older adults prior to training. Given that postural sway is subject to ceiling effects, it would make sense that only individuals with atypically high postural sway would experience exercise-based improvements.

In the present study, an exercise intervention called Geri-Fit was implemented over 90 days in an attempt to reduce postural sway of older adults. Postural sway was measured before and after Geri-Fit training using the BTrackS Balance Plate and Assess Balance software. A comparison between individuals with lower versus higher pre-intervention postural sway was made based on the BTrackS fall-risk assessment criteria. It was hypothesized that a decrease in postural sway would be evident following Geri-Fit training and that the effects would be greatest for individuals with higher postural sway pre-intervention. This finding would serve as evidence that BTrackS is an effective means for targeting those individuals most likely to benefit from an exercise intervention like Geri-Fit for fall-risk mitigation.

Materials and methods


The sample for this study consisted of male (n=6) and female (n=19) older adults (mean ± standard deviation: age =74.2±5.9 years) from the local community. Participation was voluntary and recruitment strategies included announcements in the local paper, as well as word of mouth. Participants were invited to participate if they were in good general health, and they were included because they completed all study procedures. As an incentive for undertaking the study, participants were given the associated Geri-Fit training free. Approval for this study was given by internal review board at San Diego State University and all participants provided written informed consent. Written informed consent was obtained for publication of the figure.

Experimental tasks

BTrackS Balance Test (BBT)

Balance testing in this study was conducted using the BTrackS Balance Plate and Assess Balance software as shown in Figure 1. The BTrackS Balance Plate is an FDA registered, lightweight (<7 kg) force plate that determines the COP of foot forces placed on it during standing with the accuracy/precision of a laboratory-grade force plate.18 The BTrackS Balance Plate surface measures 40 cm by 60 cm, and the device was placed on a firm, ceramic tile surface during testing. Leveling of the board was achieved via adjustable legs on the BTrackS Balance Plate and verified with a leveling tool.

Figure 1 Depiction of BTrackS setup for postural sway testing. Participant stood on the BTrackS Balance Plate with feet shoulder width apart, hands on hips, and eyes closed for four 20 s trials. Postural sway was measured using the BTrackS Assess Balance software.
Abbreviation: BTrackS, Balance Tracking System.

BTrackS Assess Balance software is a user-friendly computer application designed for creating user profiles and conducting tests of postural sway, for the purposes of tracking changes in COP over time and determining fall risk. The BTrackS Assess Balance software was loaded onto several laptops, which were connected to individual BTrackS Balance Plates via each plate’s USB cable. This connection also provided power to each plate and allowed sampling of COP at 25 Hz. The BTrackS sampling frequency, while lower than some other force-plate systems, was adequate, given that it satisfied the Nyquist theorem for the slow (<10 Hz) COP changes measured in the present study. All balance testing was performed by experienced research technicians.

The balance testing protocol used in this study was the standard protocol of the BTrackS Assess Balance Software – the BBT. The BBT consisted of four 20 s trials with minimal intertrial delays (<10 s), where each trial began and ended with an auditory tone. For each trial, the participant was instructed to stand as still as possible on the BTrackS Balance Plate with his or her eyes closed, hands on hips, and feet shoulder width apart (Figure 1). The first trial was a practice trial, while the remaining three trials were used to calculate the BBT result in centimeters. The BBT result was equal to the average, total COP path length across the three testing trials.

Geri-Fit exercise intervention

All participants underwent the Geri-Fit exercise intervention, an evidence-based health promotion program suggested for older adults over the age of 65 years. Geri-Fit has been offered throughout the US since 1989 and, in 2012, it underwent a review process with the Administration for Community Living and the Administration on Aging. At that time, Geri-Fit was awarded the highest criteria (level III) as a disease prevention/health promotion program.

The basis of the Geri-Fit program is its group strength training classes conducted twice a week for 45 min each. Participants were required to adhere to a lesson plan that progressed over 12 weeks. All participants performed the same exercises/workouts during each class. Each class consisted of 12-min of warm-up stretching, followed by 30 min of progressive resistance strength training, and then 2–3 min of cool-down stretching. Most of the exercises performed were completed while sitting in a chair; however, participants had the option to do them standing up if they preferred. Most of the exercises were performed with 0.9–3.6 kg dumbbells depending on the age, fitness level, and the length of time the participant was enrolled in Geri-Fit. Class sizes are limited to 25 participants to assure plenty of one-on-one corrective exercise instruction is given.

For the 30 min of strength training in each Geri-Fit class, specific body parts were targeted including the back/shoulders, legs, arms, hands, fingers, chest, and abdominals. The strength training exercises were derivatives of standard body-building exercises, such as the dumbbell row, front raise, one-arm lateral raise, one-arm overhead press, chair squats, stationary lunges, leg raises, assisted leg raises, triceps extension, dumbbell curls, hammer curls, French press, one-arm triceps extension, wrist curls, forearm curls, calf raises, calf raises with holds, one-legged stands, standing superman, wall push-ups, table press-ups, seated crossovers, and side bends. In addition, one workout each month incorporated a plyometric exercise, such as the hopscotch or mini jump squats, to break up the monotony of doing the same routine each time.

As participants became more comfortable with the exercises of Geri-Fit, and subjectively showed signs of improvement, more challenging exercises were added to the workout such as overhead press, lateral raises (using both arms at once), bent over lateral raises, Arnold press, Zottman curls, concentration curls, chair dips, forward lunges, reverse lunges, and weighted squats. Progressive training techniques, ie, pulses, holds, negatives, half-reps and going to failure were employed in order to build strength in the arms and legs of older adult participants. Additionally, each participant was individually analyzed throughout each session and suggestions were made for further improvement (eg, use more weight) once a given exercise was mastered.

Experimental procedure

The postural sway of all participants was measured with the BBT before (ie, pre-intervention) and after (ie, post-intervention) undergoing 90 days of Geri-Fit training. Geri-Fit was conducted at three local sites and participants were encouraged to make up any class they missed at another location. If this was not possible, participants used a DVD version of the program to exercise at home or, if they had computer access, they were given a link to a Geri-Fit workout available online. Attendance was high (87%), as monitored by attendance sheets that instructors were required to keep. Those that opted to do the at-home DVD, or virtual online class when they missed the regular class, reported their exercise adherence to their instructor the next time the class met.

Data analysis

The first-level analysis in this study determined whether a reduction in postural sway occurred from pre-intervention to post-intervention across all subjects. This analysis consisted of a paired t-test comparing the COP path length of the pre-intervention and post-intervention BBT results. The results of this t-test were considered significant at the P<0.05 level. Following this preliminary evaluation of the data, the participant pool was divided into two groups based on the amount of postural sway exhibited during the pre-intervention BBT.

The first group determined was the “LOWER” postural sway group, which consisted of individuals with a COP path length of 38 cm or less on the pre-intervention BBT. The second group was the “HIGHER” postural sway group, which consisted of those individuals with a pre-intervention COP path length of 39 cm and higher. These cut points were selected based on the BTrackS Assess Balance Software criteria for fall-risk categorization, whereby the LOWER group corresponded to individuals with no more than moderate risk of falling and the HIGHER group corresponded to those with high risk of falling. BTrackS determines fall risk using a large normative database of over 10,000 individuals of all ages. High fall risk (ie, COP path length of 39 cm and higher) represents postural sway that is greater than 98% (two standard deviations from the mean) of healthy young adults between the ages of 20 and 39 years. Two sample t-tests were used to compare the demographics of the LOWER and HIGHER groups.

Based on the above groupings, a second-level analysis was conducted to determine whether postural sway reductions with Geri-Fit were more evident in individuals with LOWER versus HIGHER postural sway. For this analysis, a postural sway group (LOWER, HIGHER) by time point (pre-intervention, post-intervention) mixed analysis of variance (ANOVA) model was created with repeated measures for the time point factor. The results of this ANOVA were considered significant if P<0.05, as all subsequent t-tests were used to decompose main effects and interactions.

Two supplemental analyses were performed on the data using proportional statistics. First, the proportion of individuals that showed any reduction in postural sway was calculated for all participants, as well as those within the LOWER and HIGHER postural sway groups. Second, the proportion of individuals that showed more than 5 cm of postural sway reduction was determined for all participants, as well as those within the LOWER and HIGHER postural sway groups. This latter analysis was based on the minimum detectable change (MDC) statistic that has previously been reported for the BBT.28 The MDC reflects the amount of change in the BBT needed to be 90% confident that a true change in postural sway has occurred due to the Geri-Fit intervention.


The results of the first-level analysis are shown in Figure 2, which demonstrate a significant (P<0.05) decrease in postural sway across the group of all participants following the Geri-Fit intervention. Despite this positive finding, the second-level analysis, as shown in Figure 3, indicates clear differences (P<0.05) between those individuals who had LOWER versus HIGHER postural sway during pre-intervention testing. Specifically, there was no significant reduction in postural sway due to Geri-Fit training in those individuals with LOWER postural sway prior to the intervention. In contrast, postural sway was significantly reduced (P<0.05) in the HIGHER postural sway group, who had the highest fall-risk potential during pre-intervention testing. These results were evident despite the LOWER (n=11) and HIGHER (n=14) postural sway groups showing no significant differences in age (LOWER =74.1; HIGHER =74.2), height (LOWER =165.9 cm; HIGHER =167.4 cm), or body weight (LOWER =81.0 kg; HIGHER =86.4 kg).

Figure 2 Postural sway was reduced after 90 days of Geri-Fit exercise training.
Note: *P<0.05.
Abbreviation: COP, center of pressure.

Figure 3 Reductions in postural sway were only evident in those individuals with atypically high postural sway (HIGHER) prior to Geri-Fit training than those with typical postural sway (LOWER).
Note: *P<0.05.
Abbreviation: COP, center of pressure.

Proportional statistics supported the aforementioned group-based analyses. Figure 4 shows that while 80.8% of all participants trained using Geri-Fit had a reduction in postural sway, only about half (54.5%) of those individuals in the LOWER postural sway group had less sway. This was contrasted by those individuals with HIGHER postural sway, who had the greatest potential (and need) for improvement, where 100% demonstrated reduced postural sway. Similarly, Figure 5 shows that the total number of individuals who experienced reduced postural sway beyond the MDC for the BBT (ie, 5 cm) was 44.0%. However, in the LOWER postural sway group only 9.1% met these criteria, while in the HIGHER group 71.4% of those individuals had reduced postural sway beyond the MDC.

Figure 4 The proportion of individuals showing reduced postural sway was larger in the HIGHER than in the LOWER postural sway groups.

Figure 5 A higher percentage of individuals with HIGHER versus LOWER pre-intervention postural sway experienced reductions in postural sway greater than the MDC for the BBT.
Abbreviations: MDC, minimum detectable change; BBT, BTrackS Balance Test.


The present study determined the effects of Geri-Fit exercise training on postural sway in older adults. Postural sway was determined before and after 90 days of Geri-Fit using a new, low-cost force plate called BTrackS that is specialized for the objective assessment of postural sway and fall risk in older adults. The results showed a significant reduction of postural sway, and presumably fall risk, following Geri-Fit training. This effect was most pronounced for those individuals with HIGHER postural sway pre-intervention than those with LOWER postural sway. Taken together, these findings suggest that BTrackS may provide a practical tool to identify those individuals with HIGHER postural sway, who most likely would benefit from an exercise program like Geri-Fit.

A recent literature review showed postural sway reductions occurred following a number of exercise interventions.19 However, the effect of training on postural sway in these studies was somewhat small and inconsistent.2027 The present results suggest that the true benefits of exercise training interventions can only be determined when the pre-intervention postural sway status of participants is considered. In this case, previously reported findings are likely conservative due to the inclusion of individuals with LOWER postural sway who are subject to ceiling effects.

Although sample in this study was relatively small, the effects were large enough to show significant differences across testing time points and between LOWER and HIGHER postural sway groups. This study also lacked a “true” control group of older adults where postural sway assessments were made along a similar time course to those individuals in the present study. To this point, previous research has shown that the BBT is not subject to practice effects in older adults,29,30 as evidenced by a high test–retest reliability with intraclass correlation greater than 0.7.

Even though individuals in the LOWER postural sway group did not typically show reduced postural sway, this does not mean they should be excluded from Geri-Fit training altogether. Indeed, Geri-Fit is a wellness program that has additional benefits beyond the scope of just postural sway and fall-risk mitigation. Further, it should be recognized that almost no participants showed a meaningful increase in postural sway that might be associated with poorer balance and/or increased fall risk. To this extent, it seems possible that Geri-Fit training allows for the maintenance of “good” postural sway in those individuals who qualify as being in the LOWER postural sway group.


The combination of a low-cost force plate like BTrackS and an exercise training intervention like Geri-Fit appears to be an ideal approach for the mitigation of older adult fall risk based on postural sway reductions. Indeed, extensive evidence now exists linking increased postural sway in older adults and a higher likelihood of falls.417 By screening older adults for fall risk using the BTrackS Assess Balance software criteria, those with HIGHER postural sway can be targeted as candidates who are highly likely to experience reduced postural sway and fall risk with Geri-Fit training. Further, BTrackS testing throughout training, and on a regular basis after the intervention, can serve as an accurate and objective means of monitoring changes in older adult balance.


The authors would like to thank Abby Villacarlos and Carly Graff for assistance with data collection.


Goble holds an equity stake (ie, stock options) in the parent company for the BTrackS Balance Plate. This conflict of interest was strictly managed by San Diego State University through a mitigation plan that limited his involvement in all primary aspects of data collection and analysis. The other authors report no conflicts of interest in this work.



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