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Paper published by Dr Nelson Carneiro:
Original Research
Effects of different resistance training frequencies on flexibility in older women
Carneiro NH, Ribeiro AS, Nascimento MA, Gobbo LA, Schoenfeld BJ, Achour Júnior A, Gobbi S, Oliveira AR, Cyrino ES
Clinical Interventions in Aging 2015, 10:531-538
Published Date: 5 March 2015