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Family structure and risk behaviors: the role of the family meal in assessing likelihood of adolescent risk behaviors

Authors Goldfarb S, Tarver W, Sen B

Received 28 September 2013

Accepted for publication 6 November 2013

Published 15 February 2014 Volume 2014:7 Pages 53—66


Checked for plagiarism Yes

Review by Single-blind

Peer reviewer comments 3

Video abstract presented by Samantha Goldfarb.

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Samantha Goldfarb, Will L Tarver, Bisakha Sen

Department of Health Care Organization and Policy, School of Public Health, University of Alabama at Birmingham, Birmingham, AL, USA

Background: Previous literature has asserted that family meals are a key protective factor for certain adolescent risk behaviors. It is suggested that the frequency of eating with the family is associated with better psychological well-being and a lower risk of substance use and delinquency. However, it is unclear whether there is evidence of causal links between family meals and adolescent health-risk behaviors.
Purpose: The purpose of this article is to review the empirical literature on family meals and adolescent health behaviors and outcomes in the US.
Data sources: A search was conducted in four academic databases: Social Sciences Full Text, Sociological Abstracts, PsycINFO®, and PubMed/MEDLINE.
Study selection: We included studies that quantitatively estimated the relationship between family meals and health-risk behaviors.
Data extraction: Data were extracted on study sample, study design, family meal measurement, outcomes, empirical methods, findings, and major issues.
Data synthesis: Fourteen studies met the inclusion criteria for the review that measured the relationship between frequent family meals and various risk-behavior outcomes. The outcomes considered by most studies were alcohol use (n=10), tobacco use (n=9), and marijuana use (n=6). Other outcomes included sexual activity (n=2); depression, suicidal ideation, and suicide attempts (n=4); violence and delinquency (n=4); school-related issues (n=2); and well-being (n=5). The associations between family meals and the outcomes of interest were most likely to be statistically significant in unadjusted models or models controlling for basic family characteristics. Associations were less likely to be statistically significant when other measures of family connectedness were included. Relatively few analyses used sophisticated empirical techniques available to control for confounders in secondary data.
Conclusion: More research is required to establish whether or not the relationship between family dinners and risky adolescent behaviors is an artifact of underlying confounders. We recommend that researchers make more frequent use of sophisticated methods to reduce the problem of confounders in secondary data, and that the scope of adolescent problem behaviors also be further widened.

Keywords: family meals, adolescents, risk behaviors, review, study design, confounders


Adolescence can be a time of turbulence, and primary challenges to adolescent health in the US are the health-risk behaviors that members of this age-group choose to engage in.1 Thus, there is substantial interest on the part of families, communities and policy makers in identifying effective protective factors against adolescent health-risk behaviors.

In recent years, family meals have been heralded as a key protective factor for adolescents in the popular press,2,3 by policy groups, and by scientific researchers. There is a substantial literature that finds that eating with the family more frequently is associated with better psychological well-being48 and a lower risk of substance use and delinquency.4,5,7,913 Such findings have inspired community-, state-, and national-level programs that promote the concept of regular family meals, eg, the Family Day program initiated by the National Center on Addiction and Substance Abuse ( Numerous mechanisms via which family meals can improve adolescent well-being have been posited. For example, family meals may give adolescents and their parents the opportunity to converse, exchange ideas, discuss feelings, and thereby reinforce familial bonds.14,15 Conversations at the dinner table may also give parents the opportunity to learn what is going on in their children’s lives.11 Family meals might also facilitate parental monitoring and reduce time spent away from parental supervision.10,1416

At the same time, it must be recognized that families who select to have meals together may be different in other difficult-to-measure ways than families who do not. For example, families that eat together may have better interpersonal relationships or more vigilant parents to begin with, whereby family meals may merely serve as a proxy measure of those factors, and may not in themselves significantly impact any adolescent health or behavioral outcome. Moreover, adolescents are likely to have more autonomy than younger children in deciding whether to participate in family meals. Hence, it may be that adolescents who are well adjusted and less prone to delinquent behaviors are the ones who eat more frequently with their families. Thus, it is important to consider adjusting for these factors using the best available empirical methods, so as to better assess whether family meals, ceteris paribus, protect against adolescent risk behaviors.

For this article, we did a qualitative systematic review of the empirical literature on family meals and adolescent health behaviors and outcomes in the US. Our purpose was to inform on which risk behaviors are most frequently looked at in the literature, how rigorously potential confounders were adjusted for, and how frequently statistically significant associations were detected between family meals and the outcome of interest.

Specifically, we considered quantitative studies where the primary “treatment” of interest was family meals (including breakfast, lunch, or dinner), and the outcome of interest was an adolescent risk behavior. While the age range of adolescence often varies in definition, for this review we include studies whose participants were anywhere between the ages of 11 and 18 years.17 The range of risky behaviors encompasses substance use, sexual activity, violence and delinquency, school performance, depression and suicide ideation, general risky behaviors, and well-being, but for the purposes of this review we exclude outcomes related to obesity, dieting patterns, or eating disorders. We summarize our findings, and report on the empirical methods used, with specific focus on whether available empirical methods to minimize the effects of confounders in observational data were used.

Materials and methods

Search strategy

We followed all of the recommendations of the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) statement that were applicable to our study.18 Computer-based searches were conducted of the following academic databases: 1) Social Sciences Full Text (coverage: 1983 to present); 2) Sociological Abstracts (coverage: 1952 to present); 3) PsycINFO® (coverage: 1806 to present); and 4) PubMed/MEDLINE (coverage: 1946 to present). We used various combinations of keywords relating to family meals and selected risk-behavior outcomes to maximize search results. We searched each database with search terms to identify articles that suggested a family interaction (ie, “family,” “parents,” “mother,” “father” in combination with “adolescence,” “adolescent,” “teen,” “young adult,” “juvenile,” “youth”). To capture this family interaction in the context of the family meal, additional keywords were used (ie, “meals,” “breakfast,” “lunch,” “dinner,” “eating,” “dining”). In addition, outcomes were captured using variations of such keywords as “risky behaviors,” “depression,” “violence,” “delinquency,” “unintentional injury,” “suicide,” “drug use,” “substance use,” “alcohol use,” “tobacco use,” “smoking,” “drinking,” “sexual behaviors,” “unintended pregnancy,” “sexually transmitted diseases,” “school,” and “well-being.” A complete list of search terms can be found in Table 1.

Table 1 Keywords used to search the literature on family meals and adolescent risk behaviors
Note: *Keyword truncation.
Abbreviations: STD, sexually transmitted disease; HIV, human immunodeficiency virus; AIDS, acquired immunodeficiency syndrome.

Study selection

We conducted a systematic search for studies that reported quantitative empirical data assessing the relationship between family meals and risk behaviors in adolescents published between January 1990 and September 2013. Additional inclusion criteria included articles published in the English language and conducted in the US. Only studies conducted in the US were included. This is because perceptions about what adolescent “risk behaviors” are may differ across countries, eg, anecdotal evidence suggests that children in France are often permitted to consume wine by their parents and guardians, and moderate alcohol consumption is not viewed as a “problem” per se.19 We wanted to ensure some consistency in defining problem behaviors. Additionally, there may be certain different cultural connotations about what occurs during family meals, such as the nature of the conversation, which may differentially moderate the relationship between family meals and problem behaviors for different cultures. Hence, we took the approach of confining our studies to the US.

In order to determine study eligibility, two reviewers (SG and WT) independently assessed the titles and abstracts of all citations identified in the search for possible inclusion. Any differences between reviewers were resolved by consensus, and when necessary, discussion with the senior author (BS). For the studies that met the inclusion criteria, the full text was retrieved and obtained for independent assessment. The primary reasons for exclusion from this review were that the studies were nonempirical, conducted outside the US, or not relevant to our review. Examples of articles identified as not relevant to our review included articles that did not did not use an adolescent risk behavior as an outcome, did not capture family involvement in terms of family mealtime, and articles where family meals were the outcome rather than the main covariate of interest.

Agreement between reviewers was assessed with Cohen’s κ coefficient.20 This statistic measures agreement on a scale of 0 to 1, where 0 represents agreement or disagreement simply by chance and 1 represents perfect agreement.21 Cohen’s κ coefficient was calculated using GraphPad (GraphPad Software, La Jolla, CA, USA).22 Fourteen studies were identified that met our inclusion criteria.510,12,2329

Data extraction

The full text of each article that met our inclusion criteria was reviewed. Data extraction and entry was performed using a serial review process. The primary reviewer (SG) extracted data from each article and entered the information into a standardized database under the major headings of Sample, Study design, Family meals measurement, Outcomes, Empirical methods, Findings, and Major issues. The extracted data were reviewed for accuracy by the second reviewer (WT).


Figure 1 illustrates the literature review and search process used to identify the 14 studies included in this review from an initial yield of 1,077 citations. The initial search yielded 791 studies after removing duplicate citations. After applying the restrictions for inclusion, 747 studies were excluded upon title review, 28 studies were excluded upon abstract review, and two studies were excluded upon full-text article review. The two reviewers achieved good agreement in the initial review of titles for inclusion (κ=0.79, 95% confidence interval [CI] 0.68–0.91), very good agreement on the review of abstracts for inclusion (κ=0.87, 95% CI: 0.73–1.00), and perfect agreement on the review of full-text articles (κ=1.00, 95% CI: 1.00–1.00).

Figure 1 Family structure and risk behaviors: the role of the family meal in assessing likelihood of adolescent risk behaviors flowchart.

We summarize the final list of studies, data sets used, measures of family meals, outcomes, empirical approaches, and significant results in Table 2.

Table 2 Study details and main effects of family meals on adolescent risk-behavior outcomes
Notes:aProject EAT was a survey administered to 31 public middle and high schools in ethnically and socioeconomically diverse communities in urban/suburban areas of Minneapolis/St Paul. 1,608 middle school and 3,074 high school students aged 11–18 years participated during the 1998–1999 school year. Fulkerson et al29 included only a subsample of participants (1,351) who were at risk for being overweight or were overweight (BMI ≥85th percentile based on sex- and age-specific cutoffs); bproject EAT-II attempted to resurvey Project EAT-I sample of middle school students (grades 7 and 8, n=1,608) in Twin Cities, Minnesota during the 1998–1999 school year. Follow-up sample (346 male, 440 female) surveyed at two time points 5 years apart; cGUTS is a prospective cohort study of mothers recruited in 1996 from the ongoing Nurses’ Health Study who had children aged 9–14 years. Final sample is from follow-up questionnaire in 1998 and 1999: 3,283 girls and 2,228 boys; dNGHS is a 10-year longitudinal study of 2,379 black and white girls who were 9 or 10 years old at study entry in 1992. Participants were recruited from three study sites: University of California, Berkeley, University of Cincinnati/Cincinnati Children’s Hospital Medical Center, and Westat/Group Health in Rockville, MD, USA. Girls were interviewed annually between study year 1 and study year 10; eTeam COOL is a group randomized trial to evaluate a high school-based intervention to combat obesity by promoting physical activity and healthy eating. Four urban and two suburban alternative high schools in Minneapolis/St Paul metro area participated in 2006 (n=145 students); fnationwide survey of 99,642 sixth to twelfth grade students from public and alternative schools in 213 cities and 25 states across the US. Most students in the sample were Caucasian, from small towns with educated parents. This sample is not representative, because school districts self-selected to administer the surveys during the 1996–1997 academic year; gsurvey of two New York City public middle school students. Sample included 228 sixth grade students. Participating parents were also interviewed by phone, and their responses were matched to their child’s survey responses; hNLSY is a nationally representative sample of adolescents aged 12–16 years (n=6,748) on December 31, 1996, coupled with a supplemental oversample of 2,236 black and Hispanic adolescents that are nationally representative of their respective race/ethnicity. Participants have been surveyed repeatedly since 1997, with a low attrition rate; iadd Health is a nationally representative sample of adolescents in grades 7–12 in 1994–1995 (wave 1). Wave 2 was conducted in 1996 and wave 3 in 2001–2002. Combination of self-administered, in-school questionnaires and in-home interviews (n=13,841); jSloan 500 Family Study is a nonrandom sample of dual-earner middle-class families with children, designed to collect in-depth information about daily experiences of family members at home, work, and school. Families recruited in 1999 and 2000 in eight urban and suburban communities across the US through local ads and posts at local schools. As a mixed-methods study, teenagers (aged 11–18 years) were asked to complete a survey and fill in a time diary using the ESM (alarm watches that signal [beeps] respondents during their waking hours for 7 consecutive days to report and evaluate their activities and emotions in a self-report questionnaire); #this study also measured other outcome variables, which included some of the following categories: dietary intake, eating disorder behavior, weight status, family support/involvement, peer influence, and school engagement; *basic demographics include most or all of the following: age/school level, race/ethnicity, socioeconomic status (family income, parent education/employment status, family eligibility for public assistance/free or reduced-cost school meals), family composition/structure, number of children in household, study site, and type/size of community; ^family connectedness includes one or more of the following: parental monitoring, parental caring, family support, family communication, family activities, family arguments, parental control, parent–child relationship, and parent involvement; +social context variables include one or more of the following: peer substance use, own or willing to use an alcohol promotional item (API), talked about alcohol advertisement, Alcohol Expectancy Questionnaire – Adolescent score (propensity to initiate alcohol use), adolescent time use, and physical environment.
Abbreviations: aOR, adjusted odds ratio; CI, confidence interval; BMI, body mass index; FMF, family meal frequency; FDF, family dinner frequency; SE, standard error; ME, marginal effect.

Family meal measurement

The main covariate of interest in the final list of studies was family meals. Four studies measured the family meal variable continuously,8,10,28,29 six measured it categorically,5,7,9,12,23,24 two measured it both ways,6,25 and two measured it experimentally.26,27 Of these studies, eight asked about the frequency of family dinner in particular,68,10,12,24,25,28 five asked about the frequency of family meals in general,5,9,23,26,27 and one asked about the priority of family meals.29 Of the studies that categorically recoded the family meal/dinner variable, five or more meals was typically considered to be “regular” or “frequent.”6,7,9


As can be seen from Table 2, ten studies examined the relationship between frequent family meals (FFM) and adolescent alcohol use; nine studies examined the relationship between FFM and adolescent tobacco use; six studies examined the relationship between FFM and adolescent marijuana use, and two of those studies additionally examined the relationship between FFM and other illicit drug use, including cocaine products, inhalants, and other illegal drugs. Substantial variation existed in how the outcomes were measured. For example, three studies measured alcohol use in the past year, four measured use in the past month or two weeks, and two had general questions related to alcohol initiation, frequency, stage of uptake, and/or binge drinking. One longitudinal study asked about initiation and frequency of use since the last interview and in the last year. Similarly, three studies measured tobacco use in the past year, four measured use in the past month or daily, one used a general question related to tobacco initiation and frequency, and one longitudinal study asked about initiation and frequency of use since the last interview and in the past year.

Three studies measured the association between FFM and adolescent sexual activity. One examined sexual initiation, and one study examined if the respondent had engaged in frequent sexual activity (three or more times). Five studies investigated the relationship between FFM and adolescent depression and/or suicide ideation/attempts. Three studies measured depressive symptoms in the past week or month, and two measured both depressive symptoms and suicide ideation or attempts. Six studies measured the impact of family meals on measures related to adolescent well-being. Three studies measured issues related to positive identity (eg, self-esteem, sense of purpose, positive view of personal future), one measured perceived stress, and two measured several aspects of emotional well-being (eg, “positive affect” or feelings of well-being, “negative affect” or feelings of distress/stress, and “engagement” or feelings of enjoyment in activities). Four studies addressed FFM and adolescent violence and delinquency, which included acts of aggression/violence (eg, fighting, carrying a weapon, causing physical harm) and delinquency/antisocial behavior (eg, shoplifting, stealing, vandalism, trouble with law-enforcement officials). Finally, two studies considered the relationship between FFM and school-related issues, with one considering academic performance (eg, most common grade received) and the other considering school problems (eg, less than C grade point average, skipping school).

Empirical approach and significant findings

In Table 3, we summarize the frequency with which the association between FFM and each outcome of interest was analyzed. If a paper included several analyses, eg, using different measures of FFM or the outcome, included both cross-sectional and longitudinal analysis, or stratified analysis by sex or other characteristics, then each of those is counted as a separate analysis. We also summarized the number of times the relationship was estimated using unadjusted models, using models that controlled for standard demographic and family characteristics, using models that additionally controlled for other measures of family/parental connectedness, and using models that used advanced empirical techniques to minimize bias arising from confounders. The standard demographic characteristics typically included the adolescent’s sex, race/ethnicity, age and/or school grade, family structure, and one or more indicators of socioeconomic status, such as parental education, household income, or eligibility for public assistance. Models that adjusted for family/parental connectedness took various approaches, eg, Eisenberg et al5,9 controlled for family connectedness using four survey items on adolescent perceptions of how much each parent cared for them, and how well they could talk to each parent about problems; Pearson et al28 controlled for quality of parent–child relationships, other shared family activities, and parent-reported communications with the adolescent about sex; Fulkerson et al7 controlled for family support, positive family communications, parental involvement in school, family rules and boundaries, and positive adult role models. Sen10 controlled for other family activities, and parental awareness of the adolescent’s friends, teachers, school activities, and who the adolescent is with when not at home; Musick and Meier8 controlled for global family relationship quality, parent–child family relationship quality, other activities with parents, arguments with parents, and the extent of parental control. Hoffmann and Warnick25 used “balanced” control and treatment samples on parent–child relationships based on a 16-question scale, and the same parental awareness questions as Sen.10

Table 3 Frequency of significant associations between family meals and outcomes of interest
Note: *Total times analyzed includes repeat analyses from the same study if that study was done separately by sex, included separate analysis with multiple measures of family meal variables, or conducted separate analyses for participation versus frequency of outcome variables.

Finally, with respect to more advanced techniques for minimizing the problem of confounders, Hoffmann and Warnick25 used a propensity score-matching approach, and balanced their treatment and control samples by using parent–child relationship quality, parental awareness, composite scores to measure the quality of the home and neighborhood environment, and the time the adolescent spends on other activities like homework, reading for pleasure, and television viewing. Sen10 used the frequency of family dinners in year t + 1 as a proxy variable for the adolescent’s propensity to spend mealtimes with families. Musick and Meier8 estimated “first-difference” models utilizing the difference in outcomes as well as in family dinner frequency between two waves of data for the same adolescents. Thus, essentially, both Sen10 and Musick and Meier8 used approaches that would account for the adolescent’s unmeasured and time-invariant individual characteristics that could otherwise confound the relationship between FFM and the outcomes of interest.

Alcohol use was the outcome analyzed the largest number of times (57 times), followed by violence/delinquency (53 times), tobacco use (43 times), marijuana/illicit drug use (38 times), depression/suicide ideation (34 times), and well-being (32 times). Sexual activity and school-related issues were each analyzed only eight times. The associations between FFM and the outcome in question were most likely to be statistically significant with unadjusted models or univariate analyses. Associations were less likely to be significant in models that controlled for demographic and family characteristics or family/parental connectedness. When methods like propensity score matching were used, no significant associations were found between FFM and alcohol or tobacco use. When methods to control for time-invariant individual characteristics were used, the associations were significant about half the time for substance use, five of 16 times for violence/delinquency, and two of two times for depression/suicide ideation. Notably, no analyses were identified that applied either propensity score matching or controlling for time-invariant individual characteristics to outcomes like sexual activity, school-related issues, and well-being.


We reviewed 14 studies to examine the relationship between family meals and adolescent risk behaviors. The most commonly measured outcomes in this literature center on adolescent substance use, well-being, depression/suicide, and violence/delinquency. Many studies found significant associations between FFM and these categories; however, results differed by sex and also by the empirical approach used.

This review was conducted with a particular emphasis on the empirical methods used in the literature. The challenge is establishing plausible causal links between family meals and adolescent health outcomes. The most widely accepted scientific approach for establishing causality, randomized controlled trials, does not seem feasible in this research area, both because any “effects” of family meals on risky behaviors are unlikely to manifest themselves in the relative short run, and because of the ethical challenges inherent in a randomized controlled trial study design if it means that the “control group” will not be permitted to participate in family meals for the study period. However, there exists a rich array of other empirical methods that can be applied to infer causality plausibly, even with observational data.30,31 We found that most analyses in this literature controlled for basic demographic and socioeconomic characteristics, sometimes also adding on other measures of family connectivity. Only a limited number of analyses used available empirical methods that help limit confounders like unmeasured individual-level characteristics. Moreover, there were no analyses using such approaches for outcomes like early sexual activity, school-related issues, and well-being, and only two analyses using them for depression/suicide ideation.

Other potential empirical approaches that could be explored to minimize the effect of confounders include methods like sibling fixed effects, which have been applied to control for family-level confounders in areas like socioeconomic consequences of adolescent motherhood.32 Alternatively, researchers may also look for exogenous shocks that can influence the ability to eat together as families, and use the “instrumental variables” approach to control for confounders.33 Yet another approach, recently utilized in a study on breastfeeding and obesity,34 is randomizing families to treatment groups that are actively informed on the benefits of family meals versus control groups, and then using the randomization as an instrument.

Apart from utilizing the most sophisticated techniques available for addressing the problem of confounders in secondary data analysis, we argue that this field of research may also benefit by expanding the scope of risky adolescent behaviors considered. For example, the number of US high school adolescents who have ever tried “electronic cigarettes” or “e-cigarettes” has doubled from about one in 20 in 2011 to one in ten in 2012.35 While it is assumed that e-cigarettes come without the toxic effects of tobacco smoking, there is a general lack of research and understanding about the health risks.3638 There are also other, well-established adolescent risk behaviors that have not been well explored in the context of family meals, such as risky driving behavior. It is well established that adolescents frequently engage in risky driving behaviors, such as riding in a car without a seat belt on, driving under the influence, or texting while driving.3941 Given that the rate of fatal motor vehicle accidents is higher among teens than other age-groups, and that many teenagers involved in fatal car crashes have been found to have been engaged in risky driving behaviors,42 and given that eating together may provide an opportunity for parents to discuss these issues with their children, it is somewhat surprising that the family meal literature has not looked at the association between family meals and engaging in risky driving behaviors. Other adolescent risk-behavior outcomes worthy of further examination include abuse of prescription drugs, use of specific illicit drugs, intimate partner violence history, and specific problem behaviors in school (eg, school suspensions/expulsions, repeating a grade).

We acknowledge certain limitations in our study. Our search of the literature and selection of papers may be subject to human error. We are unable to consider whether there were other distractions accompanying family meals, such as television viewing.43 Finally, the lack of homogeneity both in how the outcomes are measured and how family meals are measured precluded doing a more rigorous meta-analysis. Nonetheless, this review provides a useful overview of the state of the literature, and clearly identifies the gaps both in terms of methods used and outcomes that are not considered or rarely considered. Given the importance of identifying factors that are truly protective for adolescents, further research is called for to address these gaps.


The authors report no conflicts of interest in this work.



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