Exercise prescription for Iranian midlife women
Khadigeh Mirzaii Najmabadi
Shahroud University of Medical Sciences, Shahroud, Iran
Objectives: The purpose of this study is to determine the effect of a multimodal intervention (including the Women’s Wellness Program) on increasing levels of physical activity in Iranian midlife women.
Study design: This 12-week study was conducted in women aged 50–65 years living in the general population. Women who were allocated to the intervention group (n = 40) received an intervention, which combined a multimodal program of physical activity and health education. Women in the control group continued their normal physical activities (n = 45).
Mean outcome measure: The women completed a questionnaire that included measures for items of interest for this analysis, such as menopausal status, sociodemographic, and exercise and activity levels.
Results: Analysis of covariance indicated that the intervention was effective in improving women’s physical activity. The test showed that there was a significant difference between intervention and control in current vigorous activity.
Conclusion: Physical activity should be encouraged for prevention and reduction of risks for chronic disease and for improvement of health in midlife women. The multimodal intervention program may offer implications for designing and implementing exercise interventions in further studies.
Keywords: midlife women, intervention, physical activity, menopause
This work is published and licensed by Dove Medical Press Limited. The full terms of this license are available at https://www.dovepress.com/terms.php and incorporate the Creative Commons Attribution - Non Commercial (unported, v3.0) License. By accessing the work you hereby accept the Terms. Non-commercial uses of the work are permitted without any further permission from Dove Medical Press Limited, provided the work is properly attributed. For permission for commercial use of this work, please see paragraphs 4.2 and 5 of our Terms.Download Article [PDF] View Full Text [HTML][Machine readable]