Back to Journals » Open Access Journal of Sports Medicine » Volume 3

Effect of short-term upper-body resistance training on muscular strength, bone metabolic markers, and BMD in premenopausal women

Authors Liang M, Quezada L, Lau J, Sökmen B, Spalding T

Received 3 July 2012

Accepted for publication 15 August 2012

Published 15 November 2012 Volume 2012:3 Pages 201—208

DOI https://doi.org/10.2147/OAJSM.S33399

Checked for plagiarism Yes

Review by Single anonymous peer review

Peer reviewer comments 2



Michael TC Liang,1 Lorena Quezada,1 WY Jamie Lau,1 Bulent Sokmen,2 Thomas W Spalding1

1
Department of Kinesiology and Health Promotion, California State Polytechnic University, Pomona, CA, USA; 2Department of Kinesiology, Sonoma State University, Rohnert Park, CA, USA

Abstract: To examine the effect of a 10-week upper-body resistance training program on bone turnover markers and site-specific bone mineral density (BMD) in the wrist and distal half of the ulna and radius in untrained and healthy young premenopausal women.
Methods: Twenty-two subjects (aged 22.1 ± 1.8 years) were randomly assigned to a resistance training (n = 12) or no training control (n = 10) group. The following outcome variables were measured before and after 10 weeks of resistance training: (1) bone formation biomarker osteocalcin, and bone resorption biomarker tartrate-resistant acid phosphatase isoform 5b; (2) BMD in the wrist and distal half of the ulna and radius; (3) isokinetic strength of the elbow and knee extensors and flexors; (4) dynamic strength of the arm extensors and flexors; and (5) maximum number of push-ups.
Results: The 10-week upper body resistance training intervention resulted in improved strength performance in push-ups (resistance training versus control: P < 0.05), chest presses (P < 0.05), and pulldowns (P < 0.05). However, there was no improvement in the BMD of the wrist (P > 0.05), BMD of the distal half of the ulna and radius (P > 0.05), and metabolic biomarkers osteocalcin (P > 0.05) and tartrate-resistant acid phosphatase isoform 5b (P > 0.05), except for the osteocalcin/tartrate-resistant acid phosphatase isoform 5b ratio. Also, no improvement in the resistance training group was observed for isokinetic strength of the knee and elbow flexion/extension.
Conclusion: Upper-body muscular strength performance, but not bone metabolic markers and BMD of the wrist, can be improved with a 10-week upper body resistance training program of the nonweight-bearing limbs in untrained young premenopausal women.

Keywords: osteocalcin, TRACP5b, wrist and heel mineral density, isokinetic strength, dynamic strength training

Creative Commons License © 2012 The Author(s). This work is published and licensed by Dove Medical Press Limited. The full terms of this license are available at https://www.dovepress.com/terms.php and incorporate the Creative Commons Attribution - Non Commercial (unported, v3.0) License. By accessing the work you hereby accept the Terms. Non-commercial uses of the work are permitted without any further permission from Dove Medical Press Limited, provided the work is properly attributed. For permission for commercial use of this work, please see paragraphs 4.2 and 5 of our Terms.